Search
Close this search box.
Book A Free Consultation

Welcome!

Less Struggles
More Snuggles

I tailor sleep routines that fit each baby uniquely.

Book Now
Meet Farah Abou Reslan

Meet Your Trusted Sleep Specialist

Welcome to a world where motherhood isn’t just a journey—it’s an exhilarating rollercoaster of emotions and experiences.

I’m Farah, a devoted mom who has navigated the challenges of postpartum depression, colicky babies, and balancing a full-time job.

With a background in biomedical sciences, I’ve explored the science of sleep, hormones, and their intricate patterns that impact both moms and babies.

As a passionate sleep specialist, I’ve refined my skills in various methods, from sleep training to holistic sleep approaches, and expanded my knowledge through courses on reflux management, baby-led weaning, potty training, and parenting coaching.

I have every angle covered when it comes to optimizing sleep for you and your little ones.

Vector.png
meteor.png
star_bg.png
meteor.png
planet.png
WHY SLEEP CUDDLES

Snuggles and Love

🌜 Flexible nap times tailored to your baby’s needs.

🌜 Adjustable wake windows based on your baby’s age and requirements.

🌜 Your lifestyle is the top priority in creating a personalized routine.

🌜 Gentle methods—no crying-it-out approach.

🌜 Attentive to your baby’s cues, ensuring the best for both of you.

🌜 Co-sleeping or not—it’s your choice. We’ll find the best solution for your parenting style together.

Learn More
The Store

Recommended products

Find Your Perfect Sleep Package

All packages are tailored based on your needs and budget. Sleep solutions for all infants.

 

Quick Session

Emergency session
Rescue Call 45 min coaching call
  • Discuss sleep challenge
  • Step by step solution to help your baby sleep
  • Fix bedtime and nap routine
Book Now

Are you expecting your baby soon and you want to be prepared.

Prenatal sleep 45 min coaching session
  • Newborn sleep pattern
  • Safe sleeping
  • Soothing techniques
  • What to expect the first 4 months
  • Crying signs and meaning
  • Myths and fact about newborn sleep
  • How and when to build a sleep schedule.
Book Now

Hunny Bunny

0-3 months
Newborn shaping 45 min coaching call
  • Newborn sleep and feeding guidance
  • Helping babies with reflux
  • 3 follow up calls each month for support and guidance in the first 3 months
  •  
  •  
  •  
  •  
Book Now

Tiny tinkle sleep support

4-18 months babies
Tiny tinkle sleep* 45 min coaching session
  • Personalized step by step plan
  • Personality assessment
  • 2 weeks of daily follow up on WhatsApp
  • 3 calls (15 min calls) on the third week
  • 3 calls (15 min call) for the next 6 months for support
  • Receive a guided PDF that includes the plan and useful information
Start Now

*This program is for:

  • Babies aged 4-18 months
  • Babies who fall asleep easily but wake up multiple times at night
  • Babies who resist naps during the day
  • Babies for whom bedtime is a battle
  • Babies who don’t rely on being walked, rocked, or bounced to sleep, or wake up as soon as they are laid in bed
  • Babies who don’t need contact naps all day but still resist their bed at night

Sleep cuddles program

4-18 months babies
Sleep cuddles* 45 min coaching session
  • Personalized step by step plan
  • Personality assessment
  • 4 weeks of daily follow up on WhatsApp
  • 6 calls (15 min call) for the next 6 months for support
  • Receive a guided PDF that includes the plan and useful information
  •  
Start Now

*This program is for:

  • Babies aged 4-18 months
  • Babies who resist sleep
  • Babies who have tantrums and cry at every nap and bedtime
  • Babies who need rocking, walking, bouncing, or car rides to fall asleep
  • Babies who breastfeed nonstop throughout the night and wake up every hour
  • Babies who only take contact naps during the day and can’t sleep anywhere but in your arms

Hunny Bunny

18 months-4 years
My buddy sleep* 45 min coaching session
  • Personality assessment
  • Step by step plan
  • 3 weeks of daily follow up on WhatsApp
  • Receive a guided PDF that includes the plan and useful information
  •  
  •  
Book Now

*This program is for:

  • Children aged 18 months to 4 years
  • Those for whom bedtime is a battle
  • Children who feel trapped in their room at bedtime
  • Children who come to your room at night and have tantrums
Latest Update

News & Media

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Importance of Swaddling

Title: The Importance of Swaddling a Newborn: A Guide for Parents Welcoming a newborn into the world is a joyous and exciting time for any

Newborn sleep Vs Adult sleep

Newborn sleep is quite different from adult sleep in several ways: Overall, newborn sleep is characterized by shorter sleep cycles, more time spent in REM

Testimonial

Parent Reviews

Farah is the sleep coach who finally helped my daughter sleep through the night without breastfeeding. Her calm and reassuring demeanor helped me feel confident in her approach. She's not only kind but also flexible in finding solutions and very supportive of the mother.
Fatima fakihmom of sophia 11 months
Farah was literally a lifesaver! I was struggeling with my twins on a daily basis she gave me clear guidelines and followed up daily with their progress. I cant thank her enough for her support and valuable tips. My twins are now sleeping through the night, they have better naps and are happier babies. highly recommended!
Diala Badreddinemom of twins yussef and leana 7 months:
I can’t recommend Farah enough. She simply changed our lives. We were trapped in cycle of co-sleeping with 10month old who in the last few weeks was waking all night to feed. I was having no sleep and was overtired/sleep deprived. My baby was super attached to me and her dad where we can’t leave her room. She won’t sleep unless held or sleeping next to her. Within 3 weeks and most importantly minimal crying (if any at all), my baby is now sleeping 8hrs+ as 1 stretch. She wakes up happy and our bond is stronger than ever. If you are a struggling mom, reach out to Farah. Its an investment in you mental health and baby’s wellbeing. Love you farah❤
Sara Modadmom of sophia 11 months
I contacted Farah after being suffering for almost a year from my baby sleeping My baby was so hard and whatever I tried wasn’t working And the dream came true!!!! My baby is now sleeping all night My life is baaackkk She is really my life saver So supportive and works in a very professional way Really liked the journey with her Thank you Farah ❤ For all stressed moms out there, I highly recommend you to contact farah and enjoy the results believe me!!
Rayan Rostommom of Jad 10 months
i contacted farah after i tried everything i read about how to fix contact naps and to fix night sleep, my 5 months daughter was waking up every 2 hrs! contact naps issue was relatively solved very fast, night sleep took some time but now my daughter is sleeping a stretch of 8 to 9 hrs; with farah's help we were able to night wean as well! farah gave me a lot of valuable information regarding sleep , which made me understand better how to manage my daughter during the day and the night! all this without using the cry it out method! so if you are struggling with your baby's sleep , farah can absolutely help!
Amal Bassilmom of eden 4 months
If you’re looking for a magical sleep fairy, Farah is truly the one!! I wish I knew her earlier, but with her amazing holistic “NO CRY” approach, she managed to provide us with the golden key to our baby’s sleep! He’s sleeping through the night BY HIMSELF at just 4 months, and his naps are getting better each day, and she’s also been a savior not just for our baby’s sleep, but our mental health. We can’t thank her enough for bringing back our restful nights 💕💕
Samar Zananiri mom of theo 3 months
when I first contacted Farah, I was stuck in the contact napping phase & 4 am waking up. but thanks to her my baby started napping alone and sleeping for longer stretches. I highly recommend Farah or as I like to call her our sleeping fairy 😍 jude and I love so much 💜
Aya kadour mom of joud 6 months
I have a lot to say but I will sum it up. I wish I knew you before. After suffering with my baby who wasn't sleeping day nor night, I'm loving my life again and enjoying every single moment. I wasn't expecting this frankly speaking, and to have this result with holistic approach without letting my baby cry was exactly what i want . thank you farah I really appreciate your help, your follow up, and I really like how really you adore your job
katreen berrimom of isaac 4 months
"After 1 month i still want to thank you here again and again for your effort giving us the key “how to let my little one (20 months) gently accept sleeping in her bed in few minutes” ! I also want to thank you for the fruitful info and for your time responding to our messages whenever asked ! It took me a lot of time to find an honest , friendly and trustworthy sleep consultant that uses NO CRYING methods , but smooth and gentle ones full of love and cuddles 😍 with the most effective results ! Thanks from Leyane and me 💞"
Samah; Mom of Leyan (twenty months old)
Our journey came to an end few days ago, yet Farah is still following up on my baby’s naps and bedtime. I wish I started the journey with sleep cuddles long time ago as it was a life changing. The program was very helpful, in 2 weeks time my son’s bedtime and naps turned around 180 degrees. I would recommend Farah to all moms who want to improve their little ones sleep. Thank you Farah for your continuous follow up and support. Looking forward to meeting you in person soon ❤️
Suha Mom of Sami (eight months old)
Your honest opinion: I was hopeless and didn’t expect things to work out.. But when Farah gave me the right directions everything was going well and there was good progress🥰 I’m so thankful for the advices and continuous follow ups and I’m excited to achieve more progress!❤
Hanane SuleimanMother
Previous
Next
Rescue call

Request a Rescue Call for Babies with Sleep Issues!

If your baby is struggling with sleep and you need immediate guidance, request a rescue call today. Our expert sleep specialists are here to provide personalized support and practical solutions to help your little one get the rest they need. Don’t let sleepless nights overwhelm you—reach out now for professional assistance.

Contact Us
Instagram Facebook Linkedin

About

Support

Contact

Book A Free Consultation
Copyright © 2024 Sleep Cuddles, All rights reserved. Powered by 88medias.